migraine diary
Hi all, I just received my new free migraine diary in the mail yesterday. It's really quite a nice little pocket diary, very compact, with space to write details for up to 6 migraines a month for a year. It's sent out through the Migraine Association of Canada, so I'm not certain whether they will send it internationally, but I guess it's worth a shot! I heard about it in an article interviewing my neuro in which he says that they received a grant in order to be able to distribute it for free and that numerous neurologists were consulted about the format and contents. If you're interested you can just send an email to cindy@... - mine came within a week and I'm not even a member of the association! It's nice to know that something like this can still get some funding! -Lena
I stopped keeping my diary after a few months, and never found any connections... Since I will be going to a new doctor next month, I decided that I would begin my diary again, but I don't know exactly what to put in it. I looked at Teri's website, and I don't think that those diaries are for me. I don't know what my triggers are, etc. My old diary tracked my sleep, weather, menstrual cycle, everything I ate, and my stress level. Should I just use those things again? Is there anything else I should add? Thanks for the advice, Tara