flaxseed oil
Hi Group, Here is an answer from the web site for the flaxseed meal I buy. Dottie Dear Dorothy, We sure appreciate your kind compliments and comments. We all love flaxseed meal, too. Just about all of us eat it daily. To answer your question: no. Flaxseed oil is not better than the meal. The meal is much better than the oil. The oil lacks the fiber, for one thing, and the lignans! For some great information on flaxseed, click on the following address: www.flaxcouncil.ca thank you, Sincerely, Matthew Cox