Dear listers,
After nearly two and a half year post bypass I thought I'd visit you again,
just to catch up how everyone is and tell you how I am. I hope that you are
all doing fine and working hard towards recovery!
For those who don't remember me, I live in South Africa and had my double
bypass and reconstructive heart surgery on 28 August 2003, a couple of
post-surgery CVA's on 30 August 2003, all at the age of 52. The CVA's left
me with a right sided deficit, mainly my leg, which is spastic and without
sensation but still functional and under my control. Recovery is ongoing and
I am quite positive that I'll regain more function, and hopefully some
feeling, as time passes.
I recently turned 55 and have become a fitness-junkie since the heart
surgery. I attend a biokinetic gym 5 times per week and do roughly 45
minutes cardio work daily (static bike, step machine, rower and orbital
trainer alternatively) and 30 minutes stretches and strength exercises also
daily. My assessment results started at a miserable 35% (red) in January
2004 and has since improved to 81,6% in February 2006. I am aiming for 86%
(gold) in June. Walking is very important and I try to walk a couple of
miles outdoors every week. I am sticking to the heart foundation diet and
have come to like it. Every two weeks I visit a physiotherapist to help
manage the muscles in my right leg.
Next week I hope to add swimming to my fitness regime if my local fitness
centre will accept my membership. Due to regular walking the pulses in my
ankles are quite strong again and PAD seems to be under control. The scar on
my chest is no longer red, but still a bit raised in the centre and I'm
wondering whether I should have that fixed so that I can wear v-neck tops
again. The scar on my leg is all but gone. And I feel great, which is the
main thing, I guess.
For two years after my bypass, and despite rigorous exercising, statins and
a wholesome diet, my cholesterol was still spiralling out of control every
few weeks until a few months ago. I suffer from familial
hypercholesterolaemia and was finally put on 40mg Lipitor and 10mg Ezetrol
which made my cholesterol levels much more respectable. I have started using
hawthornberry extract regularly to help my vascular system cope.
Just thought I'd let everyone know that there is life beyond bypass!
Gerda Pieterse
South Africa
"I like living
I have sometimes been wildly, despairingly, acutely miserable, racked with
sorrow
But through it all I still know quite certainly that just to be alive is a
grand thing"
-- Agatha Christie --
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