Revisiting after a few years - life post CABG
2008-07-24 13:05:10Dear listers, After nearly two and a half year post bypass I thought I'd visit you again, just to catch up how everyone is and tell you how I am. I hope that you are all doing fine and working hard towards recovery! For those who don't remember me, I live in South Africa and had my double bypass and reconstructive heart surgery on 28 August 2003, a couple of post-surgery CVA's on 30 August 2003, all at the age of 52. The CVA's left me with a right sided deficit, mainly my leg, which is spastic and without sensation but still functional and under my control. Recovery is ongoing and I am quite positive that I'll regain more function, and hopefully some feeling, as time passes. I recently turned 55 and have become a fitness-junkie since the heart surgery. I attend a biokinetic gym 5 times per week and do roughly 45 minutes cardio work daily (static bike, step machine, rower and orbital trainer alternatively) and 30 minutes stretches and strength exercises also daily. My assessment results started at a miserable 35% (red) in January 2004 and has since improved to 81,6% in February 2006. I am aiming for 86% (gold) in June. Walking is very important and I try to walk a couple of miles outdoors every week. I am sticking to the heart foundation diet and have come to like it. Every two weeks I visit a physiotherapist to help manage the muscles in my right leg. Next week I hope to add swimming to my fitness regime if my local fitness centre will accept my membership. Due to regular walking the pulses in my ankles are quite strong again and PAD seems to be under control. The scar on my chest is no longer red, but still a bit raised in the centre and I'm wondering whether I should have that fixed so that I can wear v-neck tops again. The scar on my leg is all but gone. And I feel great, which is the main thing, I guess. For two years after my bypass, and despite rigorous exercising, statins and a wholesome diet, my cholesterol was still spiralling out of control every few weeks until a few months ago. I suffer from familial hypercholesterolaemia and was finally put on 40mg Lipitor and 10mg Ezetrol which made my cholesterol levels much more respectable. I have started using hawthornberry extract regularly to help my vascular system cope. Just thought I'd let everyone know that there is life beyond bypass! Gerda Pieterse South Africa "I like living I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow But through it all I still know quite certainly that just to be alive is a grand thing" -- Agatha Christie -- -- No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.1.375 / Virus Database: 268.1.2/274 - Release Date: 2006/03/03